It is described as one of the “substances of youth” – its lack accelerates the process of ageing. Takes part in the processes of energy production in the body. It stabilizes cell membranes, has antioxidant activity, participates in immune processes.
The maximum content of this substance in the body is reached at the age of 20, and then systematically decreases.
There are many situations causing the shortage of coenzyme Q10. It can be influenced by various slimming treatments, improper nutrition, consumption of processed food, as well as malnutrition and alcoholism. Supplementation should be crucial for people over 50 years of age, suffering from hypertension or cardiomyopathy. The level of this substance in our body is adversely affected by poisoning and infections.
The excess of coenzyme Q10 in our body is virtually impossible.
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