Omega-3 fatty acids are a special type of fat that are not produced by the human body – they must be supplied through diet. They are necessary for the proper functioning of the body. They are scientifically proven to support the heart and circulatory system. They help maintain proper blood cholesterol levels and vision. They contribute to the proper functioning of the brain.
It is difficult to consume the right amount of omega-3 – for this we would have to eat nearly 100 grams of salmon a day! Therefore, supplementation is recommended.
The reason for deficiency of omega-3 acids may be low intake of fish in the diet or lack of supplementation.
The excess of omega-3 is extremely rare and is usually the result of taking hypercaps
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