Vitamin E

Called the vitamin of youth, it helps protect cells from ageing and oxidative stress. It belongs to the group of fat-soluble vitamins and is extremely important for fertility.

Consuming highly processed products can cause a vitamin E loss of up to 75%.


People taking contraceptives, thyroid hormones, estrogens and laxatives are exposed to risk of deficiency of this vitamin.


  • no characteristic symptoms of vitamin E deficiency
  • muscle weakness
  • skin keratosis and early skin ageing
  • worse wound healing
  • neurological disorders
  • impaired concentration abilities
  • irritability
  • anaemia in infants and children
  • infertility
  • vision impairment
  • increased risk of cardiovascular disease
  • increased risk of atherosclerosis and cancer

Excess can occur in our body in case of taking hyper-intake of this vitamin or during pregnancy.


  • fatigue
  • headaches
  • muscle weakness
  • blurred vision

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