Called the vitamin of youth, it helps protect cells from ageing and oxidative stress. It belongs to the group of fat-soluble vitamins and is extremely important for fertility.
Consuming highly processed products can cause a vitamin E loss of up to 75%.
People taking contraceptives, thyroid hormones, estrogens and laxatives are exposed to risk of deficiency of this vitamin.
Excess can occur in our body in case of taking hyper-intake of this vitamin or during pregnancy.
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